YOU & ME Yoga teaching materials provide guidance for yoga teachers and practitioners with two years personal yoga experience to safely teach yoga to people with special needs, including learning disabilities. All the materials are very well structured, with health and safety in mind as well as being user-friendly.
The ethos of the system is the use of colour to assist the
teaching and learning processes. This includes a colour-coded recording system
to measure students’ physical and social skills’ performance and progress.
The system comprises 42 basic yoga techniques with
over 750 tried and tested variations, and over 100 relaxation and breathing
techniques. These techniques are performed by students with different types of
abilities, which are illustrated by clear line drawings.
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